Enduring years of addiction turns a person’s life upside down. If you are new to recovery, you know this. Addiction affects your health, relationships, careers, and your entire life. It is not easy to get clean and sober but through essential addiction treatment, it can be done. Now that you are sober, you have to figure out how to rebuild your life after addiction.
First Steps to Rebuilding Your Life After Addiction
First and foremost, maintaining your sobriety has to be put at the top of your list. If you are not sober, you are not going to be capable of managing anything else in your life. In order to obtain this goal, you will have to end relationships with substance-abusing friends and family members. You cannot continue old relationships and be around places where substances are abused, even if it is not your substance of choice. Your life after addiction cannot include these people as hard as it may be for you.
Next, you need to start repairing relationships with family and other loved ones that were damaged during your addiction. Addiction didn’t happen overnight and the damage you did to your loved ones didn’t happen overnight. Therefore, repairing these relationships will take time, but they can be repaired. You have to show them that you are a different person now in your sobriety. Let them know that you are serious about changing your life after addiction. It will take time, but you can prove to them that you are serious about your sobriety and your new life. Be patient and know that as time progresses, they will learn to trust you again.
Learn to Respect Yourself and Let go of the Past
You cannot go back and undo anything that happened in the past. Let the past stay where it is, in the past. However, you can learn to respect yourself as the person that you are today. Sure, you regret many of the actions you took while addicted. But, you can’t dwell on that. In order to start a new life, you have to forgive yourself for past mistakes.
“Let go of punishing yourself, and commit to doing things differently in the future. In other words, never let past wrongs define your present.”
You are not the person you were during your addiction. Forgive yourself and others will forgive you also as they see the new person you are. Learn to have self-esteem which you haven’t had in a long time and so deserve.
Overcoming the stigma of addiction is not easy, but with time and patience, it can be done.
Continue Aftercare Programs
You did not get here by yourself and you are not alone now. Continue your meetings with support groups. Attending meetings with others who are in recovery will encourage you to remain on your path of recovery. In these meetings, you will make friends who are going through the same trials as you. Some have been in recovery for years and some may be new to recovery just as you. The support and encouragement from others will go a long way in keeping you on the track of recovery.
You will discover new activities and hobbies that you will enjoy without the use of substances of abuse. Taking a long walk or going to lunch with a new friend can bring much enjoyment to your new life after addiction. You will be surprised at the activities that are much more enjoyable without the use of drugs or alcohol.
Seek Help for Addiction
If you are struggling with addiction to drugs or alcohol, seek help. You can rebuild your life after addiction and become the person you want to be. Contact New Beginnings Recovery to learn more about a treatment program that will fit your individual needs. Contact us today!
verywellmind.com – How to Build Self-Esteem During Recovery from Addiction