A sober living transitional home can be very beneficial to those who are new to recovery. If your inpatient addiction treatment program is complete or if you are receiving addiction treatment in an outpatient clinic, you may want to look at a sober living facility. These homes are very popular today as a way for individuals to transition back into a sober way of living their daily lives. A sober living transitional home is a group home for individuals who are recovering from addiction.
Why live in a Sober Living Transitional Home?
Adjusting back into a daily routine after addiction treatment is not always an easy undertaking. While in an inpatient addiction treatment facility you are only with sober individuals. You are with your counselors and the staff members of the facility as well as others who are undergoing treatment for addiction. You don’t have to worry about being tempted to use alcohol or drugs.
However, after leaving the inpatient facility, you are thrust back into a life where drugs and alcohol are all around you. Now you have to have the strength to resist the cravings and temptations that will certainly confront you. Your life has been a completely structured life for weeks or even months now without temptation. You may have problems resisting the temptation when it first happens to you. A sober living transitional home can help you build your confidence before stepping back into the “reality” of everyday living.
What are the Benefits of a Sober Living Home?
A sober living transitional home is an excellent answer for individuals who do not yet have the self-confidence to return to their community of living before addiction treatment. A sober living home gives individuals a structured type of living with others who are also new to recovery. They have time to transition from addiction treatment to a new sober style of living. Living in a sober living home gives you a chance to make a new life while you remain away from friends with whom you did drugs or drank alcohol.
Sober living homes have rules and everyone living in the sober living home must obey all of the rules. Otherwise, you may have to leave the residence and make other living arrangements. Some of the rules which may apply are:
- All residents must remain sober (Absolutely no alcohol or drugs allowed).
- Everyone has to agree to random drug tests.
- Each person must share the household responsibilities
- Curfew times each night
- Required to look for employment or attend school
- No violence among residents of the home
- Residents must attend house meetings
- Everyone must have continued counseling and attend support group meetings
All of these rules are for the benefit of each resident of the sober living home. Each rule teaches them responsibility and helps them to become productive members of society.
Reduce Your Chance of Relapse
A sober living transitional home will help reduce your chances of relapse. When first leaving an inpatient addiction treatment facility, individuals are vulnerable and may be easily swayed by old friends to use drugs or drink alcohol again. It can be hard to resist the temptation when first leaving treatment.
Taking the time that you need to restructure your lifestyle after rehab may be the smartest thing for you to do. Before jumping right back into the environment from which you came when using substances, take the time to become the new you —- sober you with a new attitude towards life and others in your life.
Take the time to make sure that you are confident in your ability to say no to the temptation to abuse substances. Make sure you can handle your cravings by having new sober friends that you can call when they hit. Check on a sober living home to reside in after your addiction treatment program is complete.
Ncbi.nlm.nih.gov – What Did We Learn from Our Study on Sober Living Houses and Where Do We Go from Here?